Online Therapy for Teens in Halifax and across Nova Scotia

Does your teen seem anxious, withdrawn, or angry? Do they suddenly lack motivation? Are you worried about their well-being?

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Understanding Teen Therapy in Nova Scotia

If you landed here, it’s a safe bet that your teen is struggling and you’re looking for help.  It can be more complicated than ever to be a teenager today. They face academic and social pressures from every direction – teachers, parents, friends, social media, and sometimes even themselves. Teens may have feelings of anxiety, irritability, isolation, low self-esteem, and sadness.

Teen Issues

If you notice your teen struggling, you might be feeling helpless, hopeless, frustrated, and worried. There is hope. Teen issues we can help with include:

  • Bullying
  • Loneliness
  • Identity
  • School Refusal
  • Friendship Issues
  • School Stress
  • Anxiety and Depression
  • Low Self-Esteem

Insight Mental Health Counselling Can Help!

At Insight Mental Health Counselling, we help teens learn to handle emotions, find motivation, and navigate the journey to becoming confident adults. Insight provides an online space to explore openly, fostering resilience and self-confidence for life’s challenges.