Jane’s Adult Counselling Services

Who Jane Helps:

I help adults who want to have healthy and supportive relationships but find themselves feeling misunderstood, unheard, and unhappy. People come to me because they feel disconnected, unappreciated, and hurt. Struggles I help with include:

  • Anxiety
  • Depression 
  • Anger Management
  • Family Conflict
  • Domestic Abuse/Violence
  • Separation/Divorce
  • Trauma/PTSD
  • Sexual Abuse
  • Grief
  • Codependency
  • Self Esteem
  • Communication
  • Stress

How Jane Helps:

In our conversations we will discover possibilities for living the kind of life you want to live. By using Narrative, Solution-focused, and collaborative therapies, I will help you connect with self-respect, self-worth, and empowerment.

People often say they are able to open up to me easily and feel respected and not judged. They feel unburdened and lighter and say they don’t have anyone to talk to like this. They enjoy our conversations that lead to greater self-awareness, contentment, and happiness.

Why Jane Helps:

It is my privilege to be part of a conversation that will help you realize your hidden strengths. I really enjoy helping people to appreciate qualities about themselves that they may not have valued before. This unlocks new possibilities for their lives.

Together we will discover amazing parts of yourself that will help you to live the life you prefer. Over the many years of doing this work, I am most rewarded by being part of the change that people create in their lives.


Meet Julia & Jane



Listen to the Podcast

Insight Mental Health Counselling