Jane’s Couples Counselling Services

Who Jane Helps:

I help couples who want to have a healthy and caring relationship but find it difficult to resolve differences and appreciate each other. Couples meet with me because they feel disconnected, unheard, and misunderstood.

Struggles I help couples with include:

  • Communication
  • Resolving differences
  • Emotional regulation
  • Stress management
  • Jealousy/insecurity
  • Healing from past hurts
  • Lack of Commitment

How Jane Helps:

In our conversations we will explore what you both want in your relationship. Using Narrative, Solution-focused and Collaborative Therapies, I will help you both connect with what is important to you and how that can guide your choices, thoughts, and actions.

Couples say that during our meetings they feel respected and not judged.This allows them to open up about the problems they are facing. They often say they enjoy our conversations.Meeting togetherallows them tomore fully express themselves and listen to their partner’s point of view. This leads to better understanding.

Why Jane Helps:

It is my privilege to be part of the conversation with couples about what is important in their relationship. It can be challenging but the rewards are great. Over the many years of doing this work, I am most rewarded by being part of the change that people make in their relationship so they can have the lives they prefer.

Insight Mental Health Counselling