Feeling exhausted or emotionally drained? Burnout can make everything feel heavier, especially in a world that never seems to slow down. At Insight Mental Health Counselling, we get it. Our Halifax therapist, Jules Smith, can help you manage the overwhelm, set boundaries that stick, and reconnect you with purpose and joy.
Burnout can leave you feeling anxious, overwhelmed, and emotionally drained. You might feel like you’re doing everything but it’s not enough. Over time, it can also begin to challenge your sense of purpose, your values, and the kind of life you want to build. At Insight Mental Health Counselling in Halifax, Jules Smith offers a supportive space to help you manage burnout and reconnect with who you are.
When burnout sets in, even simple tasks can feel difficult. You may struggle to focus, rest, or enjoy what once brought comfort. Routines or roles may also no longer feel like a good fit and begin to drain you. Jules can help with:
Our Halifax therapist, Jules Smith, can help you recover from burnout and move forward with a renewed sense of motivation and clarity. Through thoughtful exploration, Jules works with you to identify the patterns, pressures, and expectations that may be contributing to your burnout—guiding you toward a more grounded, fulfilling, and authentic life.
