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Online Therapy for Depression in Halifax and across Nova Scotia

Is depression weighing you down? Do you have a lack of motivation or feel hopeless? Are you struggling with increased feelings of shame or guilt?

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Understanding Depression in Nova Scotia

It’s normal to have ups and downs in life. Everyone feels sad, down, or irritable sometimes. But if these feelings stick around for a long time and start to affect your relationships and the activities you used to enjoy, it may be time to speak to a Registered Counselling Therapist.

Common Signs of Depression

Depression can make it hard to get out of bed in the morning and find the energy to do daily tasks. It can feel like joy and happiness has been erased from your life. Depression can also make you lose interest in activities you once enjoyed and make it difficult to connect with your loved ones. Other common signs can include:

  • Persistent feelings of sadness
  • Feelings of hopelessness
  • Fatigue or decrease in energy
  • Irritability
  • Loss of pleasure and interest in activities
  • Loss of appetite
  • Thoughts of self-harm or suicide
  • Difficulty falling or staying asleep
  • Worthlessness

Insight Mental Health Counselling Can Help!

When depression appears, you may even question who you are and worry that people won’t want to be around you any more, but it’s important to know that you’re not alone. There is help available. Insight Mental Health Counselling can help you work through the problems, and provide the support you need to manage depression and get back on track. We’re ready to listen and to help.

Insight Mental Health Counselling