Halifax Counselling Services | Halifax, Nova Scotia | B3J 3K8

Founded in 2016

Insight Mental Health Counselling started in 2016 in Halifax, Nova Scotia by Julia Smith, MEd, RCT, CCC. Julia’s vision was to offer narrative therapy counselling services to Nova Scotia. Ever since writing her Governor General’s nominated master’s thesis on narrative therapy, she has been passionate about providing her community with this service. Julia also wanted to provide a great place to work for staff and believes in a living wage. In 2021, Insight Mental Health Counselling had the privilege of welcoming Jane Donovan, Med, RCT, CCC to the team. Jane is an experienced narrative therapist that not only provides online individual counselling but also online couples therapy to those in Halifax and across Nova Scotia. Julia and Jane are both part of the Nova Scotia College of Counselling Therapy and abide by its rules and governance. If you have a question, concern, or complaint and would like to address it with the college you can get further information on the complaints process and to access the complaint forms Here: www.nscct.ca/public or email registrar@nscct.ca or call 902-225-7531.

Choose a Therapist

Therapy for Teens

Many teens have struggles. These struggles can affect how they think, feel and act. We can provide the support and strategies to help them cope, communicate, and work past the struggles they may be experiencing.

Therapy for Teens

Relationship Issues

Working on relationships is essential for happiness and harmony. Insight Mental Health Counselling can help you unpack the problems, find new ways of communication, and strengthen your connections.

Relationship Issues

Depression

Insight Mental Health Counselling offers an online space where you can openly express your feelings and experiences. Let us help you gain insight into your emotions, learn coping strategies, and work towards building the life that you want.

Anxiety Therapy

Anxiety is something many people experience. Insight Mental Health Counselling offers an understanding space to help you figure out why you're feeling anxious and what's triggering it. You'll learn effective ways to handle anxiety, get stronger, and start feeling better, so you can face each day with more confidence!

Anxiety Therapy

Burn Out

Burnout makes a big impact on your life. Insight Mental Health Counselling is ready to help you learn effective strategies to manage stress, set healthy boundaries, and regain a sense of balance in your life.

Couples Counselling

Relationships can fill our lives with joy and meaning in beautiful ways. They can also present us with some of our most difficult challenges. Too often couples end up feeling isolated and alone. Insight Mental Health Counselling offers a warm and non-judgmental space for you to explore any issue that might be impeding your connection.

Couples Counselling

Life Transitions

Life is constantly changing. Sometimes, that’s scary and overwhelming. Insight Mental Health Counselling offers valuable support during times of change, helping you navigate uncertainties and challenges more effectively. It’s time to embrace new opportunities and transitions with greater confidence and adaptability.

Life Transitions

Climate Anxiety

Climate anxiety, or eco-anxiety, is rooted in uncertainty about the future and alerting us to the dangers of a changing climate. It's normal to experience feelings of grief, anger, guilt, and shame. Insight Mental Health Counselling can help you develop a sense of empowerment, and explore ways to take meaningful action in the face of climate-related challenges.

Climate Anxiety

Identity Issues

Identity Issues can invoke feelings of uncertainty and confusion. Speaking with a therapist at Insight Mental Health Counselling can help you gain clarity, self-acceptance, and a deeper sense of belonging, leading to increased self-confidence and a more authentic and fulfilling life.

Identity Issues

Domestic Abuse

Abuse and/or violence can leave many long lasting negative effects. It can feel isolating and scary. You are not alone. Insight Mental Health Counselling is here to help you process your experiences, rebuild self-esteem, and develop healthy coping strategies, fostering a path toward liberation, safety, and a renewed sense of self-worth.

LGBTQIA+ Counselling

If you live outside of the heteronormative-cisgender box and could use a safe space to process your feelings and assess your goals, Insight Mental Health Counselling is here for you! We are committed to helping clients of all genders, sexual identities, and expressions feel comfortable and truly respected.

LGBTQIA+ Counselling

Twenty-Somethings

Considering your education, the start of a new career, and independence from parents and guardians, your 20s are a time of change and transition. That can be exciting, but it can also be overwhelming. Insight Mental Health Counselling is ready to work with you! We’ll help you identify your needs and provide clarity on the path to achieving your goals.

Twenty-Somethings