Online Therapy for Anxiety in Halifax and across Nova Scotia
Is anxiety present in your life? Do you have constant concerns and fears about the future? Unable to quiet your mind from the worrying thoughts? Is it hard for you to relax and enjoy life?
Anxiety is both a mental and physical experience. It arises from both a feeling of being out of control or a sense of uncertainty, along with experiencing a physical response such as an elevated heart rate, quickened breathing, or a general sense of unease in the body. While experiencing some anxiety is normal, it can become a problem when anxiety makes it difficult for you to live your life.
Common Signs of Anxiety
Anxiety might make you feel like you want to withdraw from friends and family, not go to work or school, or you may want to avoid certain places. Other common signs can include:
Unable to control thoughts of worry
Restlessness
Difficulty falling or staying asleep
Anger and/or irritability
Increased rapid heart rate
Panic Attacks
Fatigue
Nausea
Sweating
Muscle
Tension
Insight Mental Health Counselling Can Help!
Anxiety can make everyday life difficult to live. It’s important to recognize that you’re not facing this alone – support is within reach. At Insight Mental Health Counselling our skilled and experienced therapists can help you stand up to the anxiety that affects your life. We offer a safe space where you can share your worries and fears, and come up with ways to overcome them. Remember, you don’t have to face anxiety alone.
