Online Therapy for Burn Out in Halifax and across Nova Scotia
Do you feel like you’re burning the candle at both ends? Like there’s just not enough time in the day? Are you simply exhausted from the demands of everyday life?
Stress and burnout are on the rise. With busy lives and responsibilities, personally and professionally, many people are all-too-familiar with burnout. You might feel uninspired, run-down, and like you’re barely hanging on. Or a sense of being overburdened at work and overwhelmed with life has started to become the norm.
Common Signs of Burn Out
Dealing with burnout can make you feel physical and emotional exhaustion, as the result of prolonged stress. Cynicism and low levels of satisfaction, or even indifference, are common. You may struggle to concentrate and lack focus too. Other signs of burn out can include:
Dreading work
Anxiety and Depression
Trouble Sleeping
Anger and irritability
Feeling hopelessness
Body aches and pains
Lack of motivation
Insight Mental Health Counselling Can Help!
Insight Mental Health Counselling can provide online therapy to help you figure out what can and needs to be changed in order for you to start enjoying life again. Working with a Registered Counselling Therapist can help you cope with burnout today while guiding you toward a future where you feel more empowered, effective, and inspired.
