What Is Anxiety? | Ep 01

Is anxiety present in your life? How do you manage it? Is it possible to create a healthy relationship with your anxiety that is beneficial to your life?

How to Recognize Anxiety in Your Life | Ep 02

Today, we’re talking about what you can do when you notice anxiety is present, and how you can best bring yourself back to calmness.

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Meet Julia & Jane



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Insight Mental Health Counselling