Welcome!
We’re Jules Smith and Jane Donovan, therapists in Halifax offering online mental health counselling across Nova Scotia.
At Insight Mental Health Counselling, we support teens, adults, and couples with gender identity and relationship issues. As experienced Halifax therapists, we provide online therapy to help you find clarity, confidence, and connection — all from the comfort of your own space.
Our sessions offer a place where you can feel safe, understood, and genuinely supported. We believe therapy works best when it feels like a conversation, not a prescription. You bring your experience. We bring compassionate guidance and a collaborative approach rooted in narrative therapy.
Whether you’re feeling overwhelmed, stuck, or simply need a space to talk things through, we’re here to help.
Explore our services to learn more about how therapy can support your mental health and well-being.
Build Confidence
Find Happiness
Gain Insight
Hi, I’m Jane Donovan, a Registered Counselling Therapist that helps adults and couples who want to have healthy and supportive relationships but are feeling misunderstood, unheard, and unhappy.
Hi, I’m Jules Smith, a Registered Counselling Therapist that works with teens and adults who are exploring their gender identity or navigating life as trans, nonbinary, or gender-diverse.
Help You Need
Services
Seeking someone to talk to? We offer Halifax counselling services for teenagers, adults, and couples. Our dedicated team creates a safe, confidential space where you can freely explore your thoughts, emotions, and life challenges. At Insight Mental Health Counselling, we are dedicated to helping you improve your life. Whether you are dealing with stress, anxiety, depression, gender identity, relationship issues, or other mental health challenges, our experienced Halifax therapists are here to support and guide you.
Services
Online Therapy
Our online Halifax counselling services let you connect with a licensed Registered Counselling Therapist from the comfort of your home. This innovative alternative to traditional, in-person counselling offers you greater flexibility. You can choose where and when to see your counsellor, avoiding extra commutes, traffic, or parking hassles. Online therapy is also highly confidential, ensuring you never bump into someone you know on the street or in a waiting room. Plus, our secure and user-friendly platform makes it easy to schedule and attend sessions.
Online Therapy
Method
At Insight Mental Health Counselling, we use narrative therapy to help you explore and address the challenges you are facing. This evidence-based, trauma-informed, collaborative method leverages your skills and knowledge to foster personal growth and resilience. Our Halifax therapists also consider the broader context of your life, including class, race, gender, sexual orientation, and ability, to provide a holistic and personalized approach to counselling. We believe that understanding your unique story is key to effective therapy, as it allows us to tailor our methods to your specific experiences and needs.
Method
Our Team
Our experienced and highly skilled team is dedicated to providing the support you need. Our experienced Registered Counselling Therapists have worked with a diverse range of clients, addressing issues such as anxiety, stress, depression, gender identity, relationship challenges, and domestic violence. At Insight Mental Health Counselling in Halifax, you’ll find a supportive therapeutic space where your experiences are heard, valued, and met with care.
Our Team
Get Help
Let us know what you are struggling with. We'll point you in the right direction.