Life Transitions - Insight Mental Health Counselling

Online Therapy for Life Transitions in Halifax and across Nova Scotia

The Greek philosopher Heraclitus said it best. Change is the only constant.

Understanding Life Transitions in Nova Scotia

It’s true, life is a cycle of transitions. As you grow, your life may experience changes in studies, careers, friendships, romantic relationships, becoming a parent, or taking care of your own parents. There are so many paths that life can take us! But big or small, life transitions can be stressful.

Common Signs of Life Transitions

If you’re like many people, coping with change in life may be difficult. You may not have had a choice in the transition or you’re feeling stuck and ready to make a change.

Increased Anxiety and/or Depression

Unable to control thoughts of worry

Restlessness

Difficulty falling or staying asleep

Feeling Lost

Increased rapid heart rate

Panic Attacks

Muscle Tension

Insight Mental Health Counselling Can Help!

Working with a Registered Counselling Therapist during life transitions can help you to feel supported and not alone in the process. Therapy can help you to understand yourself and the situation better and find new or different ways of approaching the change. Insight Mental Health Counselling can help you build resilience and clarity during these turbulent periods, and get you back to enjoying your life to the fullest.