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Online Therapy for Identity Issues in Halifax and across Nova Scotia

Do you want to figure out who you are, who you want to be, and how to get there?

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Understanding Identity Issues in Nova Scotia

Your sense of identity can be a driving force behind your choices and if you lack a sense of self, you might feel lost, confused, or empty. Anxiety and depression may then start to overcome you as you feel like you have no purpose in life.

   

Common Signs of Identity Issues

Identity issues arise from various factors, such as cultural or societal expectations, personal values, life transitions, career choices or internal struggles. It can involve uncertainties about your beliefs, values, goals, roles, and sense of belonging. Common signs of Identity Issues can include:

  • Low self-esteem
  • Feeling lost
  • Feeling insecure and unsure of self
  • Increased anxiety and depression
  • Difficulty making decisions

   

Insight Mental Health Counselling Can Help!

At Insight Mental Health Counselling, you can work with a Registered Counselling Therapist who will help you with self-discovery.  At Insight Mental Health Counselling, our experienced therapists can help you explore your values, beliefs, strengths, abilities, and experiences so you can understand yourself and find direction moving forward in life.

Insight Mental Health Counselling