info@insightmentalhealth.ca

Online Therapy for Domestic Abuse in Halifax and across Nova Scotia

Are you feeling the negative effects of an abusive or a violent past or present relationship? Do you wonder why you react in ways that seem out of character?

Choose a Therapist

Understanding Domestic Abuse in Nova Scotia

Domestic abuse is a critical and sensitive matter. It may feel like an impossible cycle to stop, but it is possible with support and guidance. Many people survive abusive relationships and are able to improve their self-esteem, self-confidence, and quality of life. Often past abuse can leave many unhealthy effects that interfere with life and relationships.

Signs of Domestic Abuse

Signs of domestic abuse can include:

  • Low self esteem
  • Anger and resentment
  • Conflict avoidance
  • Confusion
  • Isolation
  • Sadness
  • Depression
  • Anxiety

Insight Mental Health Counselling Can Help!

At Insight Mental Health Counselling, we believe your feelings and experiences are valid. Our Registered Therapy Counsellors will work with you to explore the emotional impact of domestic abuse on your mental well-being. We can help you develop coping strategies to manage stress, anxiety, and other emotions that may arise from the abusive situation. It is possible to rebuild your sense of self-worth, set boundaries, and regain control over your life.

Insight Mental Health Counselling