Not at all. In fact, recognizing that something isn’t working and being willing to ask for support is one of the bravest things you can do. It takes self-awareness, courage, and a desire to grow.
Therapy offers a unique space to explore your situation from different angles. Unlike conversations with friends or family, therapy provides complete confidentiality, so you can share openly without worry. It also gives you space to process emotions without putting extra strain on your relationships.
Finding the right therapist is a personal decision. We encourage you to read through our website and learn more about our team and approach. If you feel like we might be a good fit, don’t hesitate to reach out.
The intake session is an opportunity for you to get to know your therapist and discuss your goals for therapy. Your therapist will explore what brings you to therapy, your history, and what you hope to gain from the process. They’ll also talk about frequency of sessions and any other questions you have.
Progress in therapy looks different for everyone. Therapy can help you feel more hopeful, cope better, and improve relationships. Sometimes, it may feel harder before it feels better—as you begin unpacking issues. Your therapist will check in with you regularly to ensure they’re on track and make adjustments as needed.
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed, sometimes therapy is needed, and sometimes medication is needed in combination with therapy.
The length of time therapy takes depends on your commitment and the factors that are driving you to seek therapy in the first place. You can always adjust the frequency of your therapy sessions based on your progress and preferences.
To allow for a smooth and focused experience, therapy sessions are scheduled in 60-minute blocks, with 50 minutes dedicated to therapy and 10 minutes for note taking and administrative tasks.
Curious about our fees? Find detailed information about therapy costs on our fees page.
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