Not at all. Seeking therapy is a sign of strength and self-awareness. It takes courage to acknowledge when we need support, and it’s a natural part of being human. In therapy, you’ll work collaboratively with your therapist to understand and overcome challenges, all while building on your existing strengths and developing new coping skills.
Therapy offers a unique space to explore your situation from different angles. Through the therapeutic process, you’ll gain valuable tools, insights, and a stronger connection to your authentic self – all while being heard without judgment. Unlike conversations with friends or family, therapy provides complete confidentiality, so you can share openly without worry. Plus, it creates a dedicated space for processing difficult emotions, preventing the potential strain on personal relationships that can come from leaning solely on loved ones for support.
Finding the right therapist is a personal decision. It’s important to find someone you feel comfortable with and who you feel understands your unique experiences. We encourage you to read through our website and learn more about our team and approach. If you feel like we might be a good fit, don’t hesitate to reach out.
The intake session is an opportunity for you to get to know your therapist and discuss your goals for therapy. Your therapist will discuss what brings you to therapy, your history, and what you hope to gain from the process. They’ll also talk about frequency of sessions and any other questions you have.
Progress in therapy looks different for everyone. Some signs that therapy might be helpful include feeling more hopeful, having healthier coping skills, experiencing improved relationships, and feeling more equipped to manage life’s challenges. Sometimes individuals may feel worse, as they unpack issues, before feeling better. Your therapist will check in with you regularly to ensure they’re on track and make adjustments as needed.
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed, sometimes therapy is needed, and sometimes medication is needed in combination with therapy.
Everyone’s circumstances are unique to them. The length of time therapy takes depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place. During your initial session, your therapist will explore your specific situation and collaboratively develop a plan that feels right for you. You can always adjust the frequency of your therapy sessions based on your progress and preferences.
To allow for a smooth and focused experience, therapy sessions are scheduled in 60-minute blocks, with 50 minutes dedicated to therapy and 10 minutes for note taking and administrative tasks.
Curious about our fees? Find detailed information about therapy costs on our fees page.
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