Jules Smith
Registered Counselling Therapist
Therapist for Teens and Adults
I help teens and adults who want to be confident and happy but are feeling weighed down by anxiety, stress, and depression. You deserve to live a life filled with purpose and joy, and I'm committed to helping you achieve that! Together, we’ll work through challenges so that you can build confidence, find happiness, and gain insight.
What I Can Help You With
Many of my clients find that issues with loneliness, school, work, relationships, identity, and/or self-esteem makes life difficult to enjoy. They feel stuck due to the problems they are experiencing. I understand and I'm here to help. In sessions, we'll figure out who you are, who you want to be, and how to get there.
My Approach to Therapy
Through evidence-based approaches like narrative, solution-focused, and collaborative therapy, we'll address what’s holding you back. Whether you're facing specific challenges or simply feeling stuck, I'll help guide you to clarity, confidence, and next steps.
My Experience
With over 10 years of counselling experience, I've guided countless teens and adults on their path to personal growth and well-being. I'm the Clinical Director at Insight Mental Health Counselling and my previous work includes being a Counsellor at Dalhousie University and serving as a Child and Youth Mental Health Clinician for the BC government. Notably, my master's thesis that explored mental illness and identity was nominated for a Governor General's Award.
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