Jules Smith
(they/them)
Registered Counselling Therapist
Therapist for Teens and Adults
Feeling overwhelmed by anxiety, stress, or depression? I help teenagers and adults who feel stuck understand their experiences and move forward with clarity and confidence. You deserve to live a life filled with purpose and joy, and I'm committed to helping you achieve that. Together, we can navigate obstacles and build happiness in your life.
What I Can Help You With
I specialize in supporting teens and adults facing a range of challenges, including anxiety, depression, relationship issues, stress management, life transitions, identity issues, and burnout. In sessions, we’ll figure out who you are, who you want to be, and how to get there, helping you to take action towards the life that you desire. Let’s replace doubt with self-confidence, fear with courage, and uncertainty with purpose.
My Approach to Therapy
I use narrative therapy to help you unpack and make sense of your experiences. Together, we’ll explore your skills and knowledge to support you in taking your next step forward in life. My approach is flexible and tailored to your needs, guiding you toward meaningful growth in a way that feels right for you.
My Experience
With over 10 years of counselling experience, I've guided countless teens and adults on their path to personal growth and well-being. I'm the Clinical Director at Insight Mental Health Counselling and my previous work includes being a Counsellor at Dalhousie University and serving as a Child and Youth Mental Health Clinician for the BC government. Notably, my master's thesis that explored mental illness and identity was nominated for a Governor General's Award.
