What Is Anxiety?  Listen on Google Podcasts Listen on Apple Podcasts Listen on Spotify Is anxiety present in your life? How do you manage it? Is it possible to create a healthy relationship with your anxiety that is beneficial to your life? Anxiety is a biological response to a constant source of stress and unease in your life that is trying to alert you to potential danger or further distress. Whether you are feeling constantly anxious and uneasy, or you aren’t sure where this feeling comes from, this episode is for you. We explain what anxiety is and discuss […]

How to Recognize Anxiety in Your Life Listen on Google Podcasts Listen on Apple Podcasts Listen on Spotify How is anxiety different from stress? How does anxiety present in your body? What does anxiety feel like?  When you feel anxious and overwhelmed, and your thoughts are racing, it can feel like you are immersed in a huge wave where all that you experience is one big emotion, all over.  Once you start to distinguish how anxiety can show up, physically and mentally, it becomes easier to notice the pull of the wave, so you can swim to shore before it […]

How to Stand Up to Anxiety Listen on Google Podcasts Listen on Apple Podcasts Listen on Spotify Anxiety can make it hard to enjoy life. However, you can overcome anxiety and reduce its effects by learning how to stand up to it!  Even though different people experience anxiety at varying intervals and intensities, there is no one correct way to deal with it. You can create your own toolkit and plan – like a fire drill that protects people – which you can use if you begin to experience anxiety.  So, consider your toolkit. Which methods can you use to […]

How to Manage Anxiety in Relationships Listen on Google Podcasts Listen on Apple Podcasts Listen on Spotify Our relationships with the people in our lives are cornerstones of our success, happiness, and wholeness. To care for our relationships means to care for ourselves, and that means to care for how we feel, which can definitely include anxiety. If you experience anxiety often, or you have struggled with anxiety interfering with your relationships, then this episode is for you.  Here, we discuss what you can do to strengthen and support your relationships while you learn to manage anxiety so that it […]

How to Increase Self-Care to Decrease Anxiety Listen on Google Podcasts Listen on Apple Podcasts Listen on Spotify What does genuine self-care mean, beyond the buzzword? Do you feel selfish or nervous to commit to practicing self-care in your daily life? Do you know what you need to feel grounded when anxiety comes up?  Contrary to what most people think, self-care is one of the best things you can do for others – not just yourself. By taking care of yourself, and regulating your mental, physical, and emotional health, you inherently make the world a better place.  There’s a reason […]