Is your teenager feeling lonely or being bullied at school? Are they facing challenges with anxiety and depression? Are you noticing changes in their behaviour or mood that make you worry about their well-being or self-esteem?
If you landed here, it’s likely that your teen is struggling and you’re looking for help. It can be more complicated than ever to build connection as a teenager in Halifax and across Nova Scotia. They face social pressures from every direction – parents, friends, social media, and sometimes even themselves. At Insight Mental Health Counselling, we specialize in providing online teen therapy that focuses on teens who are experiencing isolation, low self-esteem, or bullying.
At our online Halifax counselling practice, we help teens discover their voice, value, and inner strength. Our experienced teen therapist, Jules Smith, is dedicated in creating a safe space where Halifax teens feel seen, heard, and supported. Some common areas of focus include:
At Insight Mental Health Counselling, our teen therapy focuses solely on supporting adolescents, helping them to navigate challenges and build confidence. While we don’t offer family therapy, we encourage families to seek this support in combination with our services. Reach out today to learn more about how we can help your teen.
