If you’re living with the effects of an abusive or violent relationship, you’re not alone. We understand these experiences can have a lasting impact, and we’re here to provide support as you heal and move forward.
Domestic abuse is a serious issue, and we understand the profound impact it can have on individuals and families in Halifax and throughout Nova Scotia. It’s important to remember that you’re not alone, and breaking free from an abusive relationship can be possible. Many survivors of domestic abuse go on to lead fulfilling lives, rebuilding their self-esteem, confidence, and finding healthy relationships. If you’re in the Halifax area and struggling with domestic abuse, seeking professional guidance from a compassionate therapist can help you heal and move forward with strength and resilience.
It’s not always easy to recognize the signs of an unhealthy or abusive relationship. Domestic abuse can be subtle at first, often showing up in emotional and psychological ways before escalating. You might notice changes in yourself or someone you care about, like feeling withdrawn, experiencing low self-esteem, or avoiding conflict out of fear. Other signs of domestic abuse can include:
At Insight Mental Health Counselling, we understand the profound impact domestic abuse can have on your emotional well-being. Our compassionate Registered Counselling Therapist, Jane Donovan, can provide a safe and supportive space. Helping you to process your experiences, validate your feelings, and begin to heal. She’ll work collaboratively with you to develop coping strategies for managing stress, anxiety, and other challenges that may arise from the abuse. It is possible to rebuild your sense of self-worth, establish healthy boundaries, and reclaim your life and we’re here to support you every step of the way.
