Dear Client
Welcome to Insight Mental Health Counselling.
We provide online counselling for teens, adults, and couples in Halifax and across Nova Scotia. Our mission is to make sure that you are heard, understood, and ultimately empowered to find solutions to the problems in your life.
But sometimes, taking that first step can be daunting, confusing, and even a little bit scary. That’s okay.
We offer a compassionate and non-judgmental environment that will allow you to work through the problems in your life. Whether you’re concerned about anxiety, depression, relationships, or identity, we’ve got your back as you navigate life’s obstacles and confront issues.
Build Confidence
Find Happiness
Gain Insight
Help You Need
Services
Counselling is a valuable and empowering resource. It can provide a safe and confidential space for you to explore your thoughts, emotions, and life challenges with a non-judgmental and empathetic professional. At Insight Mental Health Counselling, we can help you develop effective coping strategies for managing stress, anxiety, depression, or other issues that are getting in the way of your life.
Services
Online Counselling
Our online counselling services let you connect with a licensed Registered Counselling Therapist from the comfort of your home. It’s an innovative alternative to traditional, in-person counselling that gives you more flexibility. You can choose where and when you can see your counsellor! You never have to worry about extra commutes, traffic, or finding a parking spot. Online therapy is also highly confidential too! You’ll never bump into someone you know on the street or in a waiting room.
Online Counselling
Method
We use Narrative Therapy to help you explore and find solutions to the problems you are facing. Narrative Therapy believes that you have many skills, competencies, beliefs, values, commitments, and abilities that can assist with the problems you experience. It seeks to help you understand your relationship with the problems to find solutions. This type of therapy also considers the broader context of your life and can include conversations about class, race, gender, sexual orientation, and ability.
Method
Meet Our Team
If you’re looking for help, you aren’t alone. Each member of our team is committed to supporting you. At Insight Mental Health Counselling, we help teenagers and adults who are dealing with anxiety, stress, and depression, as well as couples who are struggling with their relationship. By using narrative therapy, we’ll help you build confidence, find happiness, and gain insight!
Meet Our TeamOur Location
Need someone to talk to? Online counselling with Insight Mental Health Counselling lets you meet face-to-face with Registered Counselling Therapists on your phone, computer, or tablet. Our services are available online for those in Halifax and across Nova Scotia. You’ll get all the benefits of in-person counselling in the comfort of your home, without travelling. Online appointments are accessible and convenient.
Get Help
Let us know what you are struggling with. We'll point you in the right direction.
