Why Social Media Might Be Hurting Your Teen’s Mood
Social media can be a blessing and a curse. Finally, an easy way to connect with people but there are definitely some downfalls! Growing up in a world of technology where it can be important for a social life, it is very easy for social media platforms to consume a teen’s life. Read below to learn how social media can be addictive, hurtful, and dangerous, especially for teens!
Ways Social Media Can Increase Teen Depression
Comparing
It can be easy to feel depressed when you see everyone’s “perfect” life on social media.
Constant checking
Constantly checking social media platforms can be addictive. It can leave you unable to focus on school, homework, or get a good nights sleep.
Feeling left out
It never feels good when you see your classmates or friends having a good time without you and it can hurt to not be invited.
Over Sharing
Posting photo’s, video’s, and comments can be so simple to do. But what we share today could be very embarrassing the next year.
Bullying
It’s easy to name call, start rumours, post inappropriate pictures and videos, and threats on social media.
What Teens Can Do
Set limits
Moderation is key! The best thing you can do is to distance yourself from social media so it does not consume your life.
Set phone to silent mode
This will help you stay focused and be less tempted to constantly check your phone.
Don’t take your phone everywhere you go
Do you really need to take your phone to hockey practice? While you go on a walk? To the grocery store? To yoga? To the beach?
Call instead of text
Don’t want to regret saying something embarrassing online or be misunderstood? Call the person instead of msging them on social media.
Tell an adult you trust if you are being bullied online
It is not okay to be bullied online! Get help stopping it by sharing with an adult you trust.
*Remember that many posts are a false misrepresentation about what’s really going on in a teen’s life.
Meet Jules Smith
Jules Smith, MEd, RCT, CCC, is a Halifax therapist who helps individuals work through depression, anxiety, loneliness, and other life struggles. Their approach offers a welcoming space where people can explore their experiences, reconnect with themselves, and take steps toward meaningful change.
