Are you questioning who you are, who you want be, and how to get there? Do you feel uncertain about yourself or what direction to take in life? Do you wish you had clarity about your next steps? At Insight Mental Health Counselling, we provide supportive online Halifax identity therapy in a safe, nonjudgmental, affirming space where you can find yourself and your way forward.
What happens when your sense of self feels uncertain? You might feel lost and confused, unsure of who you are or why you do the things you do. This can impact your life, leading to feelings of emptiness and a lack of purpose. At Insight Mental Health Counselling, we provide online Halifax identity therapy to help you find a stronger sense of self, clarity, and purpose.
Identity struggles are often influenced by cultural expectations, societal norms, social media, or the people closest to you. This can lead to internal conflict, making it hard to reconcile your sense of self, beliefs, values, or gender. Our Halifax identity therapy can help with:
Our experienced Halifax Counselling Therapist, Jules Smith, is dedicated to helping you figure out who you are, who you want to be, and how to get there. In session, you’ll explore your values, beliefs, abilities, and experiences to gain confidence and a sense of direction. If you’re ready move forward in life with a sense of purpose and clarity, reach out today to schedule a session.
