Exploring your identity can be complex, and it’s normal to feel uncertain or even overwhelmed at times. You may be questioning who you are, how you see yourself, or which aspects of your identity and experiences resonate with you. At Insight Mental Health Counselling, we provide supportive online therapy in a safe, nonjudgmental space where you can navigate these questions at your own pace.
Your sense of identity is deeply personal. It shapes your values, your choices, and your direction in life. But what happens when your sense of self feels uncertain? You might feel lost and confused, unsure of who you are or why you do the things you do. This can impact your life, leading to feelings of emptiness, a lack of purpose, and even contribute to anxiety and depression. We provide online specialized therapy for identity issues, helping you to towards a stronger sense of self, clarity, and purpose.
There may be times when you question who you are, but when those questions persist, they can become difficult to shake. Identity struggles often arise when the answers feel uncertain, influenced by cultural expectations, societal norms, social media, or the people closest to you. This can lead to internal conflict, making it hard to reconcile your sense of self, beliefs, values, or gender. Our Halifax therapist, Jules can help with:
At Insight Mental Health Counselling, our experienced Registered Counselling Therapist, Jules Smith, is dedicated to helping you figure out who you are, who you want to be, and how to get there. They’ll work collaboratively with you to explore your values, beliefs, strengths, abilities, and experiences. Jules’ goal is to support you in gaining confidence and a sense of direction that feels true to you. If you’re ready to take the next step in your journey, reach out today to schedule a session.
