Are you’re figuring out what’s next in your career, moving through a big relationship change, or just trying to find your footing in a new life chapter? Are you feeling anxious or depressed because your life feels out of control? At Insight Mental Health Counselling, we offer support and guidance as you navigate changes in your life.
Life shifts can bring up a lot—happiness, excitement, fear, anxiety, uncertainty, grief, and everything in between. Whether you’re starting something new or letting go of something old, support can make a difference. It’s not always easy to make sense of what you’re feeling in the middle of change, but having a space to reflect, ask honest questions, and explore what matters to you can help bring clarity and momentum. At Insight Mental Health Counselling, we’re here to help you navigate change and settle into your new life.
Life transitions can shake things up in ways we don’t always expect. It’s normal to feel joy and fear at the same time, or to grieve parts of the past while stepping into something new. Our Halifax life transition therapy can help with:
At Insight Mental Health Counselling, our Halifax Counselling Therapists offer a welcoming space to process positive and negative changes in your life. Through online sessions, Jules Smith or Jane Donovan can help you make sense of your emotions, find ways to cope, and offer support as you move through life transitions. You don’t have to navigate it alone, contact us today to book a session.
