Life Transition Support
Are you moving through a major life transition — navigating change, questioning old patterns, or stepping into something new?
Growing, Changing, and Finding Your Way
Life shifts can bring up a lot—happiness, excitement, fear, anxiety, uncertainty, grief, and everything in between. Whether you’re starting something new or letting go of something old, support can make a difference. It’s not always easy to make sense of what you’re feeling in the middle of change, but having a space to reflect, ask honest questions, and explore what matters to you can help bring clarity and momentum. At Insight Mental Health Counselling, Jules Smith can help you navigate change and settle into your new life.
Change is Complicated
Life transitions can shake things up in ways we don’t always expect. It’s normal to feel joy and fear at the same time, or to grieve parts of the past while stepping into something new. Our Halifax life transition therapy can help with:
- Managing anxiety, overwhelm, and low moods
- Navigating uncertainty and big life decisions
- Building routines that support transitional times
- Processing feelings of loss, confusion, or self-doubt
Insight Mental Health Counselling Can Help!
Our Halifax therapist, Jules Smith offers a welcoming space to process positive and negative changes in your life. Through online sessions, they can help you make sense of your emotions, find ways to cope, and offer support as you move through life transitions. You don’t have to navigate it alone, contact us today to book a session.