Find Your Path Forward with Narrative Therapy
“The person is not the problem, the problem is the problem” – Michael White
Gain Insight to Find Solutions
At Insight Mental Health Counselling, Jules Smith and Jane Donovan believe in the power of evidence-based narrative therapy. We see you as separate from your problems, recognizing that issues are often shaped by cultural narratives and relationships. Narrative therapy gives you the chance to explore your experiences, make sense of them, and discover new ways to move forward. Our dedicated Halifax narrative therapy Counselling Therapists will work collaboratively with you to explore these influences and help you find clarity, resilience, and confidence.
How Narrative Therapy Works
We’re here to help you look at the stories that have shaped how you see yourself and your challenges. By unpacking and separating yourself from the problem, Jane Donovan or Jules Smith create space for new perspectives and possibilities. You’ll begin to see that you are not your struggles. No matter what you’re going through—big or small—Halifax narrative therapy can help you make sense of it, feel more in control, and take steps toward the life you want. As we work together, you’ll also rediscover your beliefs, values, and skills that can help you navigate and overcome issues in your life.
How Long Will Therapy Last?
Halifax narrative therapy at Insight Mental Health Counselling is focused on understanding your unique experiences and the personal meaning behind them. So, we take the time to really listen and work with you to focus on what matters most. We understand that every story is different, and we’re here to help you explore yours with care, curiosity, and respect. Whether you’re seeking short-term support or a longer-term process, we’re here to help. Get in touch today to start!
