Is your teenager facing challenges with anxiety or depression? Are you noticing changes in their behaviour or mood that make you worry about their well-being or self-esteem? Are they feeling lost and not sure who they are?
If you landed here, it’s likely that your teen is struggling and you’re looking for help. It can be more complicated than ever to be a teenager today. They face academic and social pressures from every direction – teachers, parents, friends, social media, and sometimes even themselves. Teens may have feelings of anxiety, irritability, isolation, low self-esteem, and sadness. At Insight Mental Health Counselling, we specialize in providing online teen therapy that caters to the unique needs of teenagers in Halifax and across Nova Scotia.
At our online Halifax counselling practice, we specialize in providing support and guidance for a wide range of teen issues. Our experienced teen therapist, Jules Smith, is dedicated to helping teens navigate challenges and find a path to confidence and growth. Some of the common areas they focus on include:
At Insight Mental Health Counselling, our teen therapy focuses solely on supporting adolescents, providing them with a safe space to navigate challenges and build confidence. While we don’t offer family therapy, we encourage families to seek this support in combination with our service. Reach out today to learn more about how we can help your teen navigate challenges.
