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Online Therapy & Counselling Services in Halifax, NS

Insight Mental Health Counselling provides a range of online therapy and counselling services to residents throughout the Halifax Regional Municipality (HRM) and across Nova Scotia. Whether you’re seeking support for anxiety, depression, relationship issues, life transitions, or other challenges, our compassionate therapists are here to help. We offer individual therapy, couples therapy, and teen therapy, all from the comfort and privacy of your own home. No matter where you are in the HRM, from Dartmouth to Bedford to Sackville, we’re dedicated to providing accessible and convenient online therapy to meet your needs.

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Therapy for Teens

Many teens have struggles. These struggles can affect how they think, feel and act. We can provide the support and strategies to help them cope, communicate, and work past the struggles they may be experiencing.

Therapy for Teens

Relationship Issues

Working on relationships is essential for happiness and harmony. Insight Mental Health Counselling can help you unpack the problems, find new ways of communication, and strengthen your connections.

Relationship Issues

Depression

Insight Mental Health Counselling offers an online space where you can openly express your feelings and experiences. Let us help you gain insight into your emotions, learn coping strategies, and work towards building the life that you want.

Depression

Anxiety Therapy

Anxiety is something many people experience. Insight Mental Health Counselling offers an understanding space to help you figure out why you're feeling anxious and what's triggering it. You'll learn effective ways to handle anxiety, get stronger, and start feeling better, so you can face each day with more confidence!

Anxiety Therapy

Burnout

Burnout makes a big impact on your life. Insight Mental Health Counselling is ready to help you learn effective strategies to manage stress, set healthy boundaries, and regain a sense of balance in your life.

Burnout

Couples Counselling

Relationships can fill our lives with joy and meaning in beautiful ways. They can also present us with some of our most difficult challenges. Too often couples end up feeling isolated and alone. Insight Mental Health Counselling offers a warm and non-judgmental space for you to explore any issue that might be impeding your connection.

Couples Counselling

Life Transitions

Life is constantly changing. Sometimes, that’s scary and overwhelming. Insight Mental Health Counselling offers valuable support during times of change, helping you navigate uncertainties and challenges more effectively. It’s time to embrace new opportunities and transitions with greater confidence and adaptability.

Life Transitions

Identity Issues

Identity Issues can invoke feelings of uncertainty and confusion. Speaking with a therapist at Insight Mental Health Counselling can help you gain clarity, self-acceptance, and a deeper sense of belonging, leading to increased self-confidence and a more authentic and fulfilling life.

Identity Issues

Domestic Abuse

Abuse and/or violence can leave many long lasting negative effects. It can feel isolating and scary. You are not alone. Insight Mental Health Counselling is here to help you process your experiences, rebuild self-esteem, and develop healthy coping strategies, fostering a path toward liberation, safety, and a renewed sense of self-worth.

Domestic Abuse

Insight Mental Health Counselling