About Insight Mental Health Counselling

Rooted in Halifax, Driven by Compassion

Insight Mental Health Counselling was founded in 2016 by Julia Smith, a Registered Counselling Therapist (RCT) and Canadian Certified Counsellor (CCC), who is passionate about helping individuals through narrative therapy. Julia’s own experiences navigating mental health challenges as a teenager fuelled her desire to create a space where people feel seen, heard, and valued. To better serve the Halifax community, Insight welcomed Jane Donovan, RCT, CCC, in 2021. Our team is committed to working collaboratively with each client to build a safe and supportive environment where individuals and couples feel understood and equipped to navigate life’s challenges. Both Julia and Jane are registered with the Nova Scotia College of Counselling Therapy (NSCCT) and adhere to its guidelines and ethical standards. For any questions, concerns, or complaints, please visit the NSCCT website at www.nscct.ca/public, email [email protected], or call 902-225-7531.

Choose a Therapist

Teen Therapy

Many teens have struggles. These struggles can affect how they think, feel and act. We can provide the support and strategies to help them cope, communicate, and work past the struggles they may be experiencing.

Relationship Issues

Working on relationships is essential for happiness and harmony. Insight Mental Health Counselling can help you unpack the problems, find new ways of communication, and strengthen your connections.

Relationship Issues

Depression

Insight Mental Health Counselling offers an online space where you can openly express your feelings and experiences. Let us help you gain insight into your emotions, learn coping strategies, and work towards building the life that you want.

Anxiety

Anxiety is something many people experience. Insight Mental Health Counselling offers an understanding space to help you figure out why you're feeling anxious and what's triggering it. You'll learn effective ways to handle anxiety, get stronger, and start feeling better, so you can face each day with more confidence!

Burnout

Burnout makes a big impact on your life. Insight Mental Health Counselling is ready to help you learn effective strategies to manage stress, set healthy boundaries, and regain a sense of balance in your life.

Couples Therapy

Relationships can fill our lives with joy and meaning in beautiful ways. They can also present us with some of our most difficult challenges. Too often couples end up feeling isolated and alone. Insight Mental Health Counselling offers a warm and non-judgmental space for you to explore any issue that might be impeding your connection.

Couples Therapy

Life Transitions

Life is constantly changing. Sometimes, that’s scary and overwhelming. Insight Mental Health Counselling offers valuable support during times of change, helping you navigate uncertainties and challenges more effectively. It’s time to embrace new opportunities and transitions with greater confidence and adaptability.

Life Transitions

Identity Issues

Identity Issues can invoke feelings of uncertainty and confusion. Speaking with a therapist at Insight Mental Health Counselling can help you gain clarity, self-acceptance, and a deeper sense of belonging, leading to increased self-confidence and a more authentic and fulfilling life.

Identity Issues

Domestic Abuse

Abuse and/or violence can leave many long lasting negative effects. It can feel isolating and scary. You are not alone. Insight Mental Health Counselling is here to help you process your experiences, rebuild self-esteem, and develop healthy coping strategies, fostering a path toward liberation, safety, and a renewed sense of self-worth.