About Julia


Having completed a Bachelor of Arts (BA) in Health Studies and Psychology from McMaster University, a Master’s of Education in Counselling (MEd) from Acadia University, a Registered Counselling Therapist Candidate (RCT-C), and a Certified Canadian Counsellor (CCC), I have the education, qualifications, and knowledge to help kids, teens, and adults.


I have over 10 have years of experience researching, volunteering, and working in the mental health sector. I have past experience working as a counsellor at Dalhousie University, Acadia University and as a Child and Youth Mental Health Clinician for the BC Government. My master’s thesis (researching mental illness and identity) was also nominated for a Governor Generals Award. 


In counselling sessions I use:

  • Narrative Therapy

  • Solutions Focused Therapy

  • Strength Based Therapy

  • Collaborative Therapy

  • Trauma Informed Therapy







Insight Mental Health Counselling