Climate Anxiety - Insight Mental Health Counselling

Online Therapy for Climate Anxiety in Halifax and across Nova Scotia

When you think about climate change, do you feel hopelessness or anger? Are you worried about your future and the future of our planet? Do you feel anxious whenever you check the weather forecast?

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Understanding Climate Anxiety in Nova Scotia

From wildfires and flooding to stronger hurricanes and winter storms, there’s no arguing that climate change is here. This can be a distressing and overwhelming experience. It’s essential to recognize that your feelings about climate change are valid and understandable. You may experience increased levels of stress whenever you check the forecast or turn on the news. You might even feel powerless in the fight against climate change. You’re not alone!

Signs of Climate Anxiety

Getting support and identifying the events that trigger your climate anxiety can empower you to confront and manage them effectively. Signs of climate anxiety can include:

Anxiety and fear of the repercussions of climate change

Feelings of powerlessness

Anger and despair over inaction from governments

Grief and sadness

Insight Mental Health Counselling Can Help!

Speaking to a Registered Counselling Therapist can help you work towards reducing climate anxiety. Insight Mental Health Counselling can provide you with support and help you find strategies that can help you cope with uncertainty, manage climate anxiety, and improve your overall well-being in the face of environmental change.